Empty - Fasting Tracker 3.7.0
Free Version
Publisher Description
Fasting made simple: 16/8, 5/2, 20/4
Empty is a simple and intuitive fasting tracker used for Intermittent, Circadian Rhythm, and Custom fasting. Choose your favorite fasting type and Empty will track and remind your ongoing progress.
Empty supports the following fasting types:
16-Hour Intermittent Fasting (16/8): Popularized by Hugh Jackman (Wolverine) as a efficient way to remove extra weight. 16/8 fasting means eating within a window of eight hours each day such as from 12pm to 8pm and not eating during the remaining 16 hours. It helps get us into the sweet metabolic state of fat burning called Ketosis.
Circadian Rhythm Fasting: Based on the research of Dr. Satchin Panda, the confining caloric consumption to about 12-hour period as people did just a century ago. It helps staving off high cholesterol, diabetes and obesity.
Custom Fasting: Setup a custom program to meet your fasting goals. You choose your fasting hours per day, and days per week.
Features:
+ Create Custom Fast
+ Smart Reminder (Remind you when your fasting completes even when the app is turn off)
+ Create your own custom alarms to fast
+ View the progress of the current fast
+ Show the full detail of your fasting days
+ Show the recent 7 fasts in chart and list
+ Get the average fasting time right in the Main Interface
+ Get the total hours of fasting in the Main Interface
Dec 27, 2023
Version 3.7.0
We update minor changes
About Empty - Fasting Tracker
Empty - Fasting Tracker is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Empty - Fasting Tracker is Thang Nguyen. The latest version released by its developer is 3.7.0.
To install Empty - Fasting Tracker on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-12-27 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Empty - Fasting Tracker as malware if the download link is broken.
How to install Empty - Fasting Tracker on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Empty - Fasting Tracker is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Empty - Fasting Tracker is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
